Daily gym workout schedule pdf4/15/2024 ![]() ![]() Eating the right foods and consuming the correct amount of calories is the key to seeing vast improvements in building muscle and losing fat. Neglect your nutrition, however, and you'll go nowhere slowly. If we're being honest, the exercise is the easy bit. Of course, without proper stimulus – lifting weights, cardio etc., – you won't achieve anything. How to Count Calories to Match Your Fitness Goals ![]() The Best Whey Protein Powders To Buy in 2024.Combine these efforts with intelligent meal planning, and you'll expose your body to the variables you need to hit your seemingly contradictory goals and realise the overall objective: looking and feeling your absolute best. This strategy elevates your metabolism by conditioning your muscles to have both endurance and strength. In these plan, you'll alternate between doing a week of heavy weights and low repetitions, in order to build muscle, and low weights with high repetitions to burn fat. The Burn Fat and Build Muscle Training Plans Want to achieve something similar? Read on to find out how to tighten your sleeves and loosen your jeans. Want to calculate what your 1 rep max is? Find out, here. According to a study published in the journal Medicine and Science in Sports and Exercise, sedentary men were able to increase their VO2 max (an important marker of fitness), while at the same time also boosting their 1 rep max bench press and leg press. Well, not actually true – in fact, it is possible. To lose body fat you need to eat less and to add muscle you have to eat more, so it can seem downright impossible to have these two goals, right? ![]() It's often said that building muscle and losing fat are mutually exclusive. ![]()
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Worx gtr evolution4/15/2024 ![]() ![]() Many find themselves wondering, who makes Worx power tools? With a surge in DIY projects and a 15% increase in power tool sales in the past year, understanding the manufacturers behind our favorite tools has never been more crucial. The GT Revolution received fewer complaints like this, though some still felt that it wasn’t as comfortable as they had hoped.In the vast world of power tools, one brand that often sparks curiosity is Worx. Some individuals who used the GT3 complained about it being uncomfortable to use because they had to bend over too far. Some users reported the GT Revolution as having more power, though some users seemed to think it was about the same. However, users with realistic expectations seemed quite pleased with the power output of both machines. This was reported about both models.īoth machines received complaints about being underpowered, usually in comparison to a gas trimmer, which is unfair. People who used both models commented on how useful the push-button charge indicator on the battery packs is.Īnother common comment about the batteries is that they tend to lose power towards the end of the charge. Users of the GT Revolution seemed equally happy, often reporting run times as long as 30 minutes. ![]() Many users of the GT3 were happy with the battery life, reporting run times of 20-25 minutes from a full charge. So, to give you a more complete comparison of these two tools, we’ve scoured the internet, searching for comments, praise, and criticisms from other real-world users of these devices. We are pretty confident in our opinions of these two machines, but our opinions aren’t the only ones. Both machines are capable of the same 7,600 RPM no-load speed, but the GT Revolution seems to have a bit more power when you’re actually cutting through weeds and grass. The GT3 was already loved for its great battery life, but the GT Revolution improves it even more. You also get more adjustability from the handle with 7 handle adjustments and 6 rotating head positions so you can always find the perfect angle. ![]() When the telescoping handle is fully extended, it’s a foot longer than the GT3, so you don’t have to bend over as far to reach the earth. Where this machine shines, though, is in its adjustability. This model is slightly heavier than the GT3 at 5.5 pounds with a battery, though it’s not a difference you’re likely to notice. It’s marketed as a three-in-one trimmer, edger, and mini mower, though the mini mower capability isn’t something we’d consider a special feature on its own. It’s a bit more expensive than the GT3, but it also offers some improved adaptability. The GT Revolution is one of the newer products in the WORX lineup. You’ll still get two batteries and a charger with your purchase, making it a great deal overall. This is an affordable tool, priced a bit lower than the GT Revolution. When edging, the rubberized wheels help to easily roll the machine along the edge. The head on the GT3 tilts 90°, allowing for great adjustability when trimming on sloped terrain or trying to clear out areas that are hard to reach. ![]() When you need more line from the trimmer, all you have to do is push the button, giving you complete control over your 12-inch cutting area. With a no-load speed of 7,600 RPM, this machine zips through grass and weeds with ease.Ĭhanging from a string trimmer to a wheeled edger is a quick transition, though it can be difficult the first few times while the machine is stiff. With a battery installed, it weighs just 5.3 pounds, making it light and easy to maneuver. The WORX GT3 is a lightweight two-in-one trimmer and edger that uses the WORX 20V batteries. ![]() Black bear diner menu pdf4/15/2024 ![]() Two harvest cakes with chopped thick-cut bacon mixed in, then grilled until golden brown, drizzled with chocolate syrup and topped with fresh strawberry.ģ slices of thick-cut cinnamon roll dipped in French toast batter and grilled then topped with powdered sugar and drizzled with icing. Two harvest cakes with Ocean Spray® Craisins® and dried mixed nuts stirred in, grilled golden brown and topped with fresh strawberry. Topped with whipped cream and a maraschino cherry. We start with our secret recipe sweet cream pancakes, add brown sugar marinated pineapple chunks and grill them golden. ![]() We squeeze up to 10 oranges for a large glass! 2 Cakes – $7.29, 3 Cakes – $7.99, Waffle – $8.29, Add Fruit & Whipped Cream – $2.49 OR Substitute Harvest Cakes – $1.49. Pancakes & More Our one of a kind, buttermilk & sweet cream batter makes a hearty waffle or decadent pancake OR try our Harvest cakes, a hearty blend of 7-grains. Slow-roasted corned beef brisket, shredded then griddle-fried with potatoes. ![]() Our hickory smoked bacon is some of the best you’ll ever have. We use a generous, thick-cut slice for this traditional breakfast favorite. Mild or spicy.Ī special recipe that originated from Central California Portuguese settlers.Ī delicious blend of smoked chicken, sweet apples & seasonings.ģ large links of our specially seasoned pork sausage. We make our own, in-house from a recipe passed down through generations of Italian families. Tender steak, breaded and deep-fried then smothered in our country gravy. Served with 3 eggs, strip-cut hash browns, country red potatoes OR fresh fruit & 2 housemade biscuits.Ĭlassic 2-Egg Combos All Classic breakfasts come with 2 eggs*, plus strip-cut hash browns, country red potatoes OR fresh fruit and a housemade biscuit. 2 sweet cream pancakes, 3 eggs*, 2 slices of bacon, 2 sausage links & a ham steak, served with your choice of potato. ![]() Xinput test not working on tablet4/15/2024 ![]() ![]() ![]() Controller will be listed in the top section.
Bootcamp windows 10 remap keyboard4/15/2024 ![]() ![]() Rather than the x86 architecture used by Intel processors, Apple’s processors use a different architecture, known as ARM (named after Arm Ltd, the British company that originally designed the chips). Now every Mac Apple sells has an Apple-made M-series processor. However, in 2020 Apple started its move away from Intel processors to its own Apple Silicon processors. ![]() ![]() There are millions of Intel-based Macs still in use all around the world that can still use either Boot Camp or virtualization to run Windows. The only disadvantage is that you need a pretty fast Mac with plenty of memory and storage to run Windows as a VM, since it means that your Mac is effectively running two operating systems at the same time. This is a great solution as it allows you to run the Windows apps that you need right alongside your main Mac apps as well. So you can create a VM on your Mac and then install Windows – or another operating system, such as Linux – on the VM. Virtualization programs such as Parallels Desktop and VMWare Fusion run on the macOS, but allow you to create a Virtual Machine (or VM) that mimics the hardware of a Windows PC. Luckily there are plenty, many of which use virtualization to create a Virtual Machine that emulates the computer system required to run the operating system of your choice. In the case of M-series Macs, and for anyone with an older Mac that wants to run Windows 11, or two or more operating systems side by side, you’ll need an alternative to Boot Camp. However, that doesn’t mean you can’t install Windows on a M-series Mac, it’s just a little more complicated because the M-series chips are ARM-based so you need an ARM version of Windows. So if you have purchased a Mac in the past couple of years, and it doesn’t have an Intel processor, Boot Camp won’t even be an option. Remapkey will write the mapping directly into the registry, Iīelieve, and does not require a running process.There’s another issue with Boot Camp that is even more pressing though: it isn’t a feature of M-series Macs. (That link is for Windows 2003 I've used it successfully over the years on many versions of Windows, including Windows 7 have not tested Windows 8). The best tool for the job is Microsoft's own remapkey, available as part of the Windows Resource Kit. While looking for some screenshots, I came across another answer on this site which recommends it: In Windows Vista+ it will require Admin privileges. A reboot is required, as with any manual change. It is a graphical program which allows you to remap the keys of your keyboard. ( h/t gabe)Īlternatively, I found the Windows Server 2003 Resource Kit Tools ( archived download) which contains a small executable called remapkey.exe, only 340KB in size. While SharpKeys (perhaps - I cannot actually verify that it did work) used to be an alternative option, SharpKeys' current Readme states that SharpKeys cannot be used for this purpose, although it can be used for other key remappings. It also has a convenient list of all keys so you can just add them in a window. If you are not comfortable with changing the registry or you want other keys too you can use the program SharpKeys to edit them more easily. Other useful keys to know: 1d 00 Left Ctrl Now your CTRL and ALT keys should have been swapped. reg file and log out and back in (or restart your computer). reg file like this: Disable_CTRL-key.reg Windows Registry Editor Version 5.00 The Left Left-CTRL (1d 00), the Left Left-ALT (38 00), the Right-CTRL (1d e0), and the Right-ALT (38 e0). To swap the CTRL and ALT keys you need four entries (plus null). Set to all zeroes.Ġ5,00,00,00 5 entries in the map (including null entry).ģ8,00,1d,00 Left CTRL -> Left ALT (can also be another key). Set to all zeroes.Ġ0,00,00,00 Header: Flags. That key is a hex-value with the following meaning: 00,00,00,00 Header: Version. It can redirect any key to another key or disable it. You create a key with the name Scancode Map. For remapping any physical key on the keyboard is a registry entry. ![]() Nexomon extinction ultra rare locations4/15/2024 ![]() ![]() ![]() ![]() Anywhere 094 Gemir ♦ Anywhere 124 Nightite ♦ Anywhere 136 Pincer ♦ Anywhere 214 Rafodillo ★ Anywhere 226 Magnego ★ Anywhere 271 Spink ✪ Anywhere 280 Fethra ✹ Anywhere East Mountain Passage – West Mountain Village.The Mountain Passage is found by entering the cave at the north side of Parum’s eastern-most screen. In Grass 066 Terbite ♦ In Grass 090 Dandelloon ♦ In Grass 092 Alpoca ♦ In Grass 120 Mustino ♦ In Grass 148 Ventofawn ★ In Grass 154 Owlie ★ In Grass 169 Basten ★ In Grass 220 Sheral ★ In Grass 253 Fleecius ✪ In Grass 274 Vulazy ✹ In Grass Mountain Passage.Ultra Rare ✹ East of Home – South of Parum TownĪs you might expect, this area is accessed by heading east from your home, and stretches on until you reach Parum Town.The rarity of each Nexomon is indicated using a symbol, the key for which is here: On Google Chrome for Mobile, you can click the three dots in the top-right corner of the browser and then select “Find in Page” to search for what you need. Press Ctrl+F (Cmd+F on Mac) to search for the Nexomon you need if you are here looking for a specific Nexomon. You will not be able to find every single Nexomon in the wild this way, a small number of them will need to be evolved, so if you cannot find the Nexomon you are looking for, consider evolving the prior Nexomon in the evolution chain. Move around a bit and try different screens and grass patches until you find what you need. Note that each area consists of multiple “screens” and you should not just focus on one area. I have divided this guide up into discernible sections based on the chronological order that you will visit each location. If you are looking for Nexomon locations in Nexomon Extinction, check out our Nexomon Extinction Location Guide. In this guide, we will help you to locate all 310 Nexomon for the Original Nexomon game. Where to Find all Nexomon in the Original Nexomon on Console ![]() The flume4/15/2024 ![]() ![]() ![]() Typically people see pictures of this place as a river gorge with a boardwalk and here’s a preview of what that looks like:īut in reality there’s so much more to see in Flume Gorge besides this spot. ![]() There is a very large parking lot to get into this place (which is free, but you have to pay to enter the hiking area) but because it’s very popular, it usually gets crowded around the afternoon at Flume Gorge so it’s best to come here before that time.ģ) Flume Gorge is more than just a canyon with a waterfall: Sometimes tickets for Flume Gorge sell out and if you don’t have a reservation, you won’t be able to get one in person (I just wouldn’t risk that).You can save a few dollars (for both adults and kids) and you can get Flume Gorge tickets here.Recommended? Yes, especially if you’re not so much into wild hiking activities (of which there are many around the area there), then Flume Gorge is a great, easy to navigate hike with a bunch of things to see throughout the trail.ġ) I recommend you reserve Flume Gorge tickets online (2 reasons for this):.Hike difficulty: Moderate (if you have knee issues, I wouldn’t do the full loop).Cost to enter? Yes, I paid about $20 per person (adults), but kids fees are less.What is it? A 2-3 mile loop hike with waterfalls, covered bridges and more nature attractions.Location: Flume Gorge State Park (located in the New Hampshire).It is beautiful but there are pros and cons to exploring Flume Gorge in my opinion that I’ll talk about below. The first time I went, I only explored a small portion of it and didn’t realize there were many more things to do there, but on the second visit there I was able to do cover the entire park and trail there. I’ve been to the Flume Gorge State Park area twice. ![]() Free envelope expense tracker printable4/14/2024 ![]() Give this budgeting method a try and watch as your financial life becomes more organized and stress-free. We hope you find these free printable cash envelopes as helpful and fun to use as we do. Saving Money at the Grocery Store (but really!).White Background with Pink Hearts Envelope.Black and White Abstract Pattern Envelope.Make sure to review your budget and make adjustments as necessary. Keep track of your monthly expenses by using this free printable Expense Tracker. Re-evaluate your budget regularly: As your financial situation changes, so should your budget.Allocate money for bills, rent or mortgage, savings and debt repayment. Check out these free printable monthly budget planners to get started on that. Plan for unexpected expenses: Set aside a small “emergency fund” envelope for unexpected costs that may arise throughout the month. Expense Trackers Jby Printabulls Team 14 Comments If you’re trying to get ahead financially, you need a good budget.Track your spending: Keep a log of your purchases within each envelope or in a separate notebook, so you can review your spending habits and make adjustments as needed.To make the most of your cash envelope system, consider incorporating the following tips: Feel free to tweak the system and create additional envelopes for savings goals or debt repayment, or even combine categories if it makes more sense for your lifestyle. One of the great things about cash envelope budgeting is that it can be easily adapted to fit your unique financial needs. ![]() It’s important to only spend the money inside each envelope on its designated category, and when the envelope is empty, that means you’ve reached your spending limit for the month. Once you have your budget in place, it’s time to fill your envelopes with the corresponding amounts of cash. Some common categories might include groceries, entertainment, clothing, and transportation. First, you’ll want to create a budget that outlines your monthly expenses and the amount you’d like to allocate to each category. Now that you have your cash envelopes, it’s time to start dividing your money. You can even customize them with your favorite colors or patterns to make them truly your own. Using our free printable cash envelopes is super easy! All you need to do is download the file, print the envelopes on some sturdy paper or cardstock, cut them out, and assemble them. This way, you can see exactly how much you have left to spend in each area and avoid overspending. If you’re new to the concept of cash envelope budgeting, it’s a simple and effective method of managing your spending by dividing your cash into separate envelopes for each budget category. With these handy envelopes, you’ll be able to allocate your cash in an organized and efficient way, making it easier than ever to stay on top of your financial goals. Hey there, budget-savvy friends! We have some fantastic news for you – we’ve created a set of free printable cash envelopes to help you manage your money like a pro. ![]() Just click on the link to the PDF, and print! How to Use Cash Envelopes ![]() Obviously, most people make more than 18. It’s the most basic while still helping you track the most important data: the date, the amount you spent, what you spent it on, and what category it falls in. These are easy to download, no email required. If you’re a complete beginner to expense tracking, try using this free printable expense tracker. ![]() ![]() And if your PC has a USB-C port, you can pick a USB-C to USB-C cable, too. You can use the USB cable bundled with the PS5, or another USB-A to USB-C cable. ![]() You're better off using a USB cable, especially if you're connecting it to your Steam account. Connecting the controller to your PC wirelessly is easy, but the controller's Bluetooth connectivity is not up to the mark. Windows 10 has a native driver system embedded in the OS. Pairing the DualSense controller with a Windows 10 PC is possible using a USB cable or Bluetooth. 10) PowerA controller should appear as Xbox Gaming Device at the Device Manager at the Microsoft Xbox One Controller category. Pair Your PS5 Controller to a Windows 10 PC So, before you start, download and install Steam or update it to the latest version on your computer. DS4 Windows is a free program that intuitively syncs Sony DualShock 4 handheld controllers to Microsoft Windows PC operating systems. The Steam client (not Windows itself) supports the DualSense controller. You can pair the PS5 controller with your Windows 10 PC and play games on Steam as well. The PlayStation 5's (PS5) DualSense wireless controller includes adaptive triggers that work best with PS5 games, but that doesn't mean it won't work with your computer. PS4 controller joystick drift program upgrade package 13. Upgrade program instruction-Switch Pro wireless controller (internal model: 7033SN) 12. Upgrade steps about PS4 controller wireless headset disconnection issue. Go to HUMAN INTERFACE DEVICES, Right click your USBinput Device and select update Driver. Go to SEARCH, type DEVICE MANAGER and click that. How to clean install PS4 game controller driver in Windows10. Play Games with Your PS5 Controller on Your PC Download About us About us Go to About us. Try uninstalling and reinstalling the driver if you previously installed it.Configure Your DualSense Controller Using Steam Make sure the controller isnt paired with a PS4 a good way to start is to pair the controller with your PC using the wired method before proceeding.Pair Your PS5 Controller to a Windows 10 PC. ![]() Free weight loss tracker template 20204/14/2024 ![]() ![]() The template also includes a graph to visualize your progress, as well as a notes section and reminders to help you stay on track. It is easy to use and customizable, allowing you to track your progress and stay motivated. I plan to use the boxes to write my weight and date. The Weight Loss Tracker Excel Template is an excellent tool for staying on track with your weight loss goals. Write the date and your weight as you progress through your weight loss journey.So what’s with the boxes? There are no rules here. ![]() It isn’t my high school weight … it’s a realistic weight I know I can achieve if I make some changes. ![]() One I’ve pretty much maintained most of my adult life until … ahem. MyFitnessPal is one of the best weight loss apps and fitness apps, helping nearly 1 million members reach their nutrition and fitness goals every year. What’s something you want that would be a nice treat? Something worth working for? Goal Weightīe realistic! This isn’t where you write the weight you were in high school. You can try a weekly weight loss tracker template or a monthly weight loss tracker template. You just need to add your own details like age and current weight to it. A free weight loss tracker can help you lose body weight quickly as you can visualize your progress and be held accountable for your results. These weight loss templates are built in excel format and are very easy to use. The kind of jeans I used to buy … before we had kids! By using the weight loss trackers & charts templates, you may track the loss of weight and also set the time interval that in this specific time, you have to lose 1 or 2 pounds at all hazards. I’ve decided my reward will be a new pair of jeans. Added some if/or logic to trending line so that it stops calculating at goal. Eeek! When you work hard to meet a goal you gotta reward yourself! I’m not talking about a personal gallon of ice cream either. I updated the weight loss tracking spreadsheet Enjoy - Fixed some formulas on trending dates, scaled the charts so that it doesnt show weight under 100 pounds so you can see the chart better. ![]() AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |